Suddenly your lower back was sick.And that is understandable if you dig a hectare of virgin countries yesterday.But the pain often appears out of nowhere: when you wake up, suddenly find that you bent and smooth out that it is a whole problem.We find out why the lower back can be exhausted and what it means.
An unpleasant pose
In the correct position, the lumbar spine should have a small bend forward.This is called physiological lordosis.If you sit down or the back of your chair does not support the spine, this curve is forced to smooth.The loss of this shock -absorbing "curve" leads to a shift in vertebrates and can cause back pain.
In this case, the pain occurs at the end of the working day and usually passes in the morning, provided you sleep on an even and not too soft bed.The best way to get rid of unpleasant sensations in the back is to control the attitude in a seated position and to maintain more ergonomic furniture.
Slopes or weight lifting
If you often have to lean forward, the main charge only has to be on the lumbar spine.This can lead to constant injuries to the back muscles and the shift of the vertebral discs, especially if you have to raise weights.
In this case, back pain suddenly occurs, it is acute and lasts for several days.This is an opportunity to see a doctor immediately to ensure that Labor exploits did not lead to serious consequences.But it is best to seriously take care of the back - to learn how to properly lean and try not to use the back but also the legs in this process.
Overweight
Additional pounds, especially if there are too many of them, are an additional load on the long grounding of the spine.And above all to his lumbar spine: excess fat on the stomach transfers the focus forward and leads to the lumbar bending bigger.This can lead to a shift in vertebrates and the occurrence of chronic pain.
In addition, the weak, inexperienced muscles, which are responsible for maintaining the spine, are a satellite with overweight - in this case even the minimum load leads to the occurrence of pain in the lower back.
Injuries
Perhaps this is the most obvious cause of lumbar pain.Falls or excessive fanaticism in the gym - all of this can lead to pain in the lower back.With blue stains and severe muscle stretching, the pain can be acute and intensified when the body position changes.Or vice versa if the lumbar muscles are inflamed due to overvoltage.In any case, a visit to the doctor cannot be postponed - over time that is not diagnosed and unavailable injuries can have very dangerous consequences.
Old
Age-related changes in bone and muscle tissue can also lead to pain in the lower back.There are many of them: arthritis, stenosis of the spine canal, osteochondrosis.In this case, the pain becomes constant, pulls and can not only intensify with a sharp movement of the weight lifting, but also with cough and sneezing.
In most cases, after thorough diagnosis and treatment of inflammatory processes, moderate physical activity and specially selected physiotherapeutic methods can alleviate the disease.
Inflammatory processes
Severe pain in the lower back can also cause radiculitis or inflammation of the sciatic nerve.The sacrum, buttocks, the thigh and even the lower leg are usually given painful sensations.In addition, deafness and tingling can be felt in the muscles of the legs and back.Self -finishing in this case is strictly contraindicated - the specialist must diagnose the cause of pain precisely and prescribe suitable drugs.
Diseases of the pelvic organs
Often the pain in the lower back has nothing to do with the back itself.Pulling pain in this area can be symptoms of different diseases of internal organs.For example, urolithiasis, benign and malignant tumors, inflammation of the pelvic organs in women and prostatitis in men.
Even sexually transmitted diseases and urinary infections in bladder pain are signaled with pain in the lower back.It is worth being particularly careful when the back pain is accompanied by an increase in temperature, shaking frost, weakness, problems with urination, changes in the intestine, an unexpected discharge of urine or genital wing, numbness in the legs.In this case, urgent diagnosis and treatment are required directly to the doctor.
In any case, the pain in the lower back is a very alarming sign.Even if you are young and full of strength, you should not only write off unpleasant sensations to the consequences of overuse or an unpleasant pose.A visit to a neuropathologist will rule out serious problems and choose a treatment that gives the opportunity to move freely.